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The most common injuries among golfers are in the lumbar spine. The pain usually lasts 2-4 weeks. Surprisingly, spinal injuries do not immediately incapacitate them, but the pain increases the more they play.

Regular exercise is recommended for all ages to improve health. However, if exercised incorrectly, it can damage the joints, leading to the risk of arthritis later on.

Walking is one of the most basic physical activities to meet daily mobility needs. This is also the reason why the pain caused by walking will affect our quality of life, especially for people whose work requires them to stand and move continuously. Among the pain caused by walking, the most common is ankle pain.